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me simple movements, such as cycling, walking, the price gap between different bracelets, millet bracelets, Huawei bracelets and so on. For a friend who loves fitness, we know that heart rate is an important parameter. The heart rate calculation of aerobic exercise is studied by experts and scholars. By comparing the heart rate after aerobiccrazy rubber band bracelets exercise (temporarily called actual heart rate) with the target heart rate, when the actual heart rate is within the range of the target heart rate, aerobic exercise can be considered effective and normal; when the actual heart rate is lower or higher than the target heart rate, aerobic exercise is ineffective, and the exerciser is slightly less effective. Micro-control the amount of exercise, so as not to let aerobic exercise into "aerobic exercise". The relationship between specific aerobic exercise and heart rate has the following empirical formulas: 1. The actual heart rate of aerobic exercise: the maximum of heart rate per minute. 2. Target Heart Rate Range of Aerobic Exercise Primary Formula: For people in poor health. Target heart rate = (200-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. General formula: for the general population. Target heart rate = (220-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. Caffonen formula: for people with higher physical fitness. Target Heart Rate=(220-Age-Resting Heart Rate)*(65%-85%)+Resting Heart Rate 65%~75% is mainly used to reduce fat, 75%~85% is mainly used to improve cardiopulmonary function. According to the above formula, everyone can be seated. If the bracelet has heart rate detection function, the actual heart rate during exercise can be measured in real time, so that you can judge whether your aerobic exercise is effective. There are not a few bracelets on the market for heart rate detection, and the accuracy of each bracelet has not been fully evaluated. My suggestion is that if you want to get a better fitness experience, quantify the fitness data, you can buy them according to your own economic conditions.         cheap-silicone-wristbands-canadabusiness-silicone-wristbands

Printed, debossed or embossed with color silicone bracelets is of the most popular bracelets. Printed bracelets is the one that printed with color on the surface of the bracelets via the Screen Print. It is the plain and simple style to express yourself. Debossed or embossed bracelets is the kind that engraved lettering or raised lettering to let you message stand out. Also it can be color filled or printed to become a dazzling bracelets. A custom silicone wristband with different colors, logos or lettering is good for promotion of personal or the organization. People apply silicone wristbands for Cross-fit , Team Sports, Holiday Decoration, Party Favors, promotional gifts, Awareness, Corporate Trade Showcrazy rubber band braceletss, Political Campaigning or Memorials. A wristband around the wrist can remind people of what it says. wholesale-rubber-braceletscustom-made-bracelets-uk

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